Weekend Residential Wellbeing Retreat
14th-16th September 2018
Many of us lead such busy lives that we do not give ourselves the chance, either to rest or to review what might need changing to reduce stress in our lives. We have often lost touch with our ability to relax and with our internal intuitive resources. From time to time we all need a place to retreat to in order to rest and reflect, free from pressure.
Refresh body, mind and soul by escaping to the countryside for a rejuvenating retreat. Take a well-deserved break and join us on our 3-day Wellbeing Retreat in a beautiful old country house hidden in the heart of the Oxfordshire countryside. Here you will find sanctuary, a safe haven, to find peace, clarity and inspiration. mindfulness and experience a greater sense of inner space, freedom and joy.
We will introduce you to a variety of tools and techniques to take away with you to help you Release – Relax – Recharge.
These residential weekends are both fun and dynamic, and yet the teachings and practices introduced over these three days are both deeply rewarding and healing. You’ll be supported in a truly relaxing environment where you can learn effective techniques to deal with situations in your life; gain knowledge about how to recharge your body; to clarify what’s next and leave with a new sense of happiness. You will learn how to manage stress and release tension. Combined with tranquil surroundings, group exercises, cleansing energy work and time for relaxing treatments, you’ll be calm, inspired and empowered; ready to return to daily life full of energy and enthusiasm.
More details coming soon!
SWAKELEYS MASSAGE & REFLEXOLOGY THERAPIES
RELEASE AND RELAX RETREAT WITH JACQUELINE DARK
SUNDAY 23RD JULY 10AM – 1PM ICKENHAM.
Would you like to feel lighter, light hearted, relaxed and open? Are you open to exploring new ways to release worries and tensions? Are you happy to share your stories and listen to others?
Come and join me for a mornings retreat where we will be using movement to feel free, breath to let go, meditate to relax and share to feel listened to and supported.
A simple and powerful program offered in a safe environment which is naturally conducive to the work of letting go.
This event is now fully booked
“What an amazing experience spent at a retreat at Swakeleys Massage, Jacqueline creates a safe, comfortable and relaxing environment to enjoy and learn from her Knowledge and expertise”. Jane, Rickmansworth